Fitness DVD's
Buy Fitness, Aerobic, Workout DVD's from leading stores like Play.com and Zavvi
Jordan - The Jordan Workout
Hi welcome to my workout! I set myself the Ultimate challenge with this DVD. Just 3 months after giving birth to Junior i was due to get married and go on my honeymoon the 2 major events in a girl's life when she has got to look hot!Together with the help of my personal trainer Richard Callender we have put together this workout to help you get in shape and feel great. This is the exact programme i followed and i promise it worked wonders for me:- Getting Warm- Pulsator15 minute full body aerobic blast for fat burning.- Push It15 minute resistance routine for top to toe toning.- Hard Core10 minute killer abs section- Cool ItDon't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.Come on what are you waiting for!
Lorraine Kelly - Walk Off The Pounds
Walk Off The Pounds with Lorraine Kelly - Britain's Queen of Breakfast Television.Powerwalking is one of the most effective ways to get fit and lose weight!Lorraine's powerwalking DVD provides you with a unique range of power workout routines with handy hints & diary plan to get you walking. Never before has powerwalking been shown in such a user-friendly programme.Top fitness pro Jane Wake who trained Lorraine for the London Marathon has devised a programme where all elements of the workout connect strongly with powerwalking to help you strengthen tone and reshape your body. Maximise your fat burning potential & just see the calories fly off!AerobicA low impact routine to develop your technique with the option of adding the 'power' to advance your workout.Standing Strengthen & ToneDynamic moves with emphasis on core & postural lining. Aerobic work continues whilst increasing your fitness levels & calorie expenditure.Floor Strengthen & LengthDeep abdominal exercises pilates style to get you working stomach flattening muscles you thought you never had!
Gimme Gimme Gimme A Really Good Workout
You love the songs and now it's time to take a chance on the first ever exercise regime set to Bjorn Again performing the celebrated music of Abba for a live gig at The Royal Albert Hall. This high energy dance aerobics DVD is designed to soon have you in super trouper mode and shedding the pounds to Bjorn Again's most infectious performances including... Dancing Queen Take A Chance On Me Mamma Mia Money Money Money Super Trouper Waterloo and of course Gimme Gimme Gimme. With adrenalin fuelled routines led by professional dance and aerobics instructor Mila Lazar from Germany Gimme Gimme Gimme A Real Great Workout is the perfect way for every dancing queen to sweat those calories away and sing your hearts out!
Rosemary Conley - The Essential 7 Day Workout
This new release features the best workouts from previously released videos and is the essential workout guide from Rosemary Conley. The video is structured around a seven day work out to burn fat and tone the body: five days of aerobic work outs for fat burning and two days of toning exercises Each section is approximately 20 minutes in length. This release will be the first Rosemary Conley title on DVD and extras will include additional information on eating and technique from Rosemary and her consultant Mary.
Jordan - The Jordan Workout
Hi welcome to my workout! I set myself the Ultimate challenge with this DVD. Just 3 months after giving birth to Junior i was due to get married and go on my honeymoon the 2 major events in a girl's life when she has got to look hot!Together with the help of my personal trainer Richard Callender we have put together this workout to help you get in shape and feel great. This is the exact programme i followed and i promise it worked wonders for me:- Getting Warm- Pulsator15 minute full body aerobic blast for fat burning.- Push It15 minute resistance routine for top to toe toning.- Hard Core10 minute killer abs section- Cool ItDon't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.Come on what are you waiting for!
Lorraine Kelly - Walk Off The Pounds
Walk Off The Pounds with Lorraine Kelly - Britain's Queen of Breakfast Television.Powerwalking is one of the most effective ways to get fit and lose weight!Lorraine's powerwalking DVD provides you with a unique range of power workout routines with handy hints & diary plan to get you walking. Never before has powerwalking been shown in such a user-friendly programme.Top fitness pro Jane Wake who trained Lorraine for the London Marathon has devised a programme where all elements of the workout connect strongly with powerwalking to help you strengthen tone and reshape your body. Maximise your fat burning potential & just see the calories fly off!AerobicA low impact routine to develop your technique with the option of adding the 'power' to advance your workout.Standing Strengthen & ToneDynamic moves with emphasis on core & postural lining. Aerobic work continues whilst increasing your fitness levels & calorie expenditure.Floor Strengthen & LengthDeep abdominal exercises pilates style to get you working stomach flattening muscles you thought you never had!
Lorraine Kelly - Walk Off The Pounds
Walk Off The Pounds with Lorraine Kelly - Britain's Queen of Breakfast Television.Powerwalking is one of the most effective ways to get fit and lose weight!Lorraine's powerwalking DVD provides you with a unique range of power workout routines with handy hints & diary plan to get you walking. Never before has powerwalking been shown in such a user-friendly programme.Top fitness pro Jane Wake who trained Lorraine for the London Marathon has devised a programme where all elements of the workout connect strongly with powerwalking to help you strengthen tone and reshape your body. Maximise your fat burning potential & just see the calories fly off!AerobicA low impact routine to develop your technique with the option of adding the 'power' to advance your workout.Standing Strengthen & ToneDynamic moves with emphasis on core & postural lining. Aerobic work continues whilst increasing your fitness levels & calorie expenditure.Floor Strengthen & LengthDeep abdominal exercises pilates style to get you working stomach flattening muscles you thought you never had!
Gimme Gimme Gimme A Really Good Workout
You love the songs and now it's time to take a chance on the first ever exercise regime set to Bjorn Again performing the celebrated music of Abba for a live gig at The Royal Albert Hall. This high energy dance aerobics DVD is designed to soon have you in super trouper mode and shedding the pounds to Bjorn Again's most infectious performances including... Dancing Queen Take A Chance On Me Mamma Mia Money Money Money Super Trouper Waterloo and of course Gimme Gimme Gimme. With adrenalin fuelled routines led by professional dance and aerobics instructor Mila Lazar from Germany Gimme Gimme Gimme A Real Great Workout is the perfect way for every dancing queen to sweat those calories away and sing your hearts out!
Jordan - The Jordan Workout
Hi welcome to my workout! I set myself the Ultimate challenge with this DVD. Just 3 months after giving birth to Junior i was due to get married and go on my honeymoon the 2 major events in a girl's life when she has got to look hot!Together with the help of my personal trainer Richard Callender we have put together this workout to help you get in shape and feel great. This is the exact programme i followed and i promise it worked wonders for me:- Getting Warm- Pulsator15 minute full body aerobic blast for fat burning.- Push It15 minute resistance routine for top to toe toning.- Hard Core10 minute killer abs section- Cool ItDon't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.Come on what are you waiting for!
Clubland: The Workout Of Your Life (Fit Club)
Clubland Workout Of Your Life! combines some of the year's hottest tracks with the fiercest dance moves. The routines are choreographed and presented by Deanne Berry and we're going to get you to work it, strut it, shake it and stretch it with this all new Clubland Workout DVD. you'll love dancing your way to that awesome Clubland body! The DVD has four main pumping sections, Aerobic Floor Fillers, Ultra Dance Beat, Clubland Combat and Total Toning set to the year's best tracks such as Lady Gaga, The Pussycat Dolls, Cascada, Black Eyed Peas, The Saturdays, Tinchy Stryder and much more! Tracklist: Agnes - Release Me FrankMusik - Confusion Girl Tinchy Stryder Feat. Amelle - Never Leave You KIG - Head, Shoulderz, Kneez And Toes Frisco V Corona - Rhythm Of The Night Bassfreakerz - Cry For You Sugababes - Easy Stunt - I'll Be There Ultrabeat - Starry Eyed Girl Italo Brothers Stamp On The Ground Styles & Breeze - Amigos The Saturdays - Up Cascada - Evacuate The Dancefloor Freemasons feat SEB- Heartbreak Make Me Dancer Pixie Lott - Mama Do Black Eyed Peas - I Gotta Feelin The Ian Carey Project - Get Shaky Frankie Goes To Hollywood - Relax The Saturdays - Work Lady Gaga Feat Colby O'donis - Just Dance The Pussycat Dolls - When I Grow Up Cascada - Everytime We Touch Cascada - What Hurts The Most
Hannah Waterman's Body Blitz (Fit Club)
Ex-Eastenders star Hannah Waterman is the weight loss story of the year - and now she's revealing the secrets of her astonishing transformation in her new fitness DVD. Papped on holiday in a bikini last April looking as Hannah puts it "like the proverbial beached whale" was all the incentive she needed to get herself in shape. She's now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat "people thought I was pregnant, but it wasn't a baby it was too many cheese sarnies and glasses of wine!" So how's she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University - the country's leading centre for sports science - and worked with their weight-loss expert Martin MacDonald. The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald "All the latest scientific studies show it's the most efficient way to burn fat. In fact it's 4-5 times better at burning fat than normal aerobic exercise". Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with 'active rest periods' doing moves like squats and lunges. Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups. Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups). Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down. The DVD also comes with Hannah's 'Six Meals a Day Diet'. So as Hannah says "With this DVD you get to exercise less, eat more and still lose weight - can't be bad!".
Jordan - The Jordan Workout
Hi, welcome to my workout! I set myself the Ultimate challenge with this DVD. Just 3 months after giving birth to Junior, i was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!Together with the help of my personal trainer, Richard Callender, we have put together this workout to help you get in shape and feel great. This is the exact programme i followed and i promise it worked wonders for me:- Getting Warm- Pulsator15 minute full body aerobic blast for fat burning.- Push It15 minute resistance routine for top to toe toning.- Hard Core10 minute killer abs section- Cool ItDon't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.Come on, what are you waiting for!
Gimme Gimme Gimme A Really Good Workout
You love the songs and now it's time to take a chance on the first ever exercise regime set to Bjorn Again performing the celebrated music of Abba for a live gig at The Royal Albert Hall. This high energy dance aerobics DVD is designed to soon have you in super trouper mode and shedding the pounds to Bjorn Again's most infectious performances including... Dancing Queen Take A Chance On Me Mamma Mia Money Money Money Super Trouper Waterloo and of course Gimme Gimme Gimme. With adrenalin fuelled routines led by professional dance and aerobics instructor Mila Lazar from Germany Gimme Gimme Gimme A Real Great Workout is the perfect way for every dancing queen to sweat those calories away and sing your hearts out!
Jane Fonda: Prime Time Walk Out
Welcome to Jane Fonda’s walkout!Jane the first lady of keep-fit has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple fun and fat-burning. If you stick with Jane and do this Walkout regularly – you will be healthier and feel energized! Remember it's never too late to start.Level 1Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then reward yourself with a soothing cooldown.Level 2After a warm-up we’ll briskly walk one mile to get our heart rate up burn calories and work all major muscle groups. We'll end with a cooldown and essential stretch.Bonus! Kegel Exercises
Yoga - Quest For Health
Yoga For Absolute Beginners:From the very first time you follow along you'll be doing actual asanas (postures) and pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 separate 25-minute practices. I've even included a couple of segments to fill you in on guidelines and on my background in yoga. As you practice yoga your body will become stronger and more flexible. Join me and become a yogi today!Yoga Feeling Stronger Every Day:High-impact workouts like aerobics. kickboxing and jogging are fine but they can leave you dehydrated and beat. You do need to fatigue the muscles to be truly strong. With yoga you'll also energise! Yoga for Feeling Stronger Every Day is especially formulated to rejuvenate the nadis (energy system) as you build muscle. With my techniques you'll get all the power and strength of endurance workouts. Plus you'll feel relaxed because your source of power has been fortified not mellow just because you're worn out! Each 25-minute practices builds upon the previous one until you have a complete programme from the most basic steps in Beginner l to the fun but challenging practice in Arm Strength ll.Yoga For Everyday Practice:If you are craving more depth than just a workout in your yoga practice then this DVD is for you. Experience a deeper more spiritual understanding of yoga as it was taught in ancient India for thousands of years. Three separate 25-minute practice segments each introduce a traditional concept and incorporate it into a doable modern practice. Then relax and join a real kirtan as my very special guest Krishna Das and I teach you devotional chanting in ancient Sanskrit in the segment Bhakti Yoga. Finally you will learn to direct your energies by reciting one of the worlds oldest prayers in Gayatri Mantra. These Esoteric Practices may open the door to a whole new view of yoga for you. As tradition professes when the student is ready the teacher appears. When you feel you are ready let us begin.
Jane Fonda: Prime Time Walk Out
Welcome to Jane Fonda’s walkout!Jane the first lady of keep-fit has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple fun and fat-burning. If you stick with Jane and do this Walkout regularly – you will be healthier and feel energized! Remember it's never too late to start.Level 1Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then reward yourself with a soothing cooldown.Level 2After a warm-up we’ll briskly walk one mile to get our heart rate up burn calories and work all major muscle groups. We'll end with a cooldown and essential stretch.Bonus! Kegel Exercises
Jane Fonda: Prime Time Walk Out
Welcome to Jane Fonda’s walkout!Jane the first lady of keep-fit has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple fun and fat-burning. If you stick with Jane and do this Walkout regularly – you will be healthier and feel energized! Remember it's never too late to start.Level 1Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then reward yourself with a soothing cooldown.Level 2After a warm-up we’ll briskly walk one mile to get our heart rate up burn calories and work all major muscle groups. We'll end with a cooldown and essential stretch.Bonus! Kegel Exercises
The 10 Best Fitness Programmes
10 Best Fitness Videos On One DVD.Jerry Hall's YogaciseKick ButtFat BurnersBody FocusJazz TheticsTai FitRotation And Motivation SeriesBack In ActionLite Aerobic WorkoutOne Step Beyond.
